
🇭🇺 Hungarian Savoy Cabbage and Potato Stew (Kelkáposzta Főzelék)
🔬 Nutritional Insight:
Savoy cabbage is rich in Vitamin K, fiber, and antioxidants, while the potatoes contribute starch and body to the dish. When combined with aromatic spices and a roux-based thickener, this stew becomes both satiating and digestively beneficial.
🧂 Ingredients:
- 1 medium head Savoy cabbage, shredded
- 500g (1 lb) waxy potatoes, peeled and diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp sunflower oil or lard
- 1 tbsp Hungarian sweet paprika
- 1 tsp caraway seeds (whole or crushed)
- Salt and black pepper, to taste
- 1 tbsp all-purpose flour (for thickening)
- 200ml (¾ cup) water or light vegetable broth
- Optional: a splash of vinegar or a dollop of sour cream for acidity and creaminess
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